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Top 7 Superfoods You Should Include In Your Diet

Why are superfoods super? Recently, there are plenty of reports regarding the amazing health benefits of these food stuffs. What are they and how do they help you? Here are 11 of the top superfoods...

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Top 5 Advantages When You Buy From Your Local Farmer’s Market

What’s the difference when you buy an apple from the supermarket and one from the local farmer’s market? You might believe that an orange is still an orange regardless of where you buy it from. That...

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The 5 Wonders of Dark Chocolate

Yes, dark chocolate certainly has plenty of health benefits that you may not know about. This article lists down the 5 reasons why dark chocolate is now a good part of your diet when taken in...

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Discover The Truth about the Two Most Popular Juice Cleanse Diets

Juice cleanses are grabbing the spotlight and two of the most popular today is Cooler Cleanse and BluePrintCleanse. What are the pros of cons of these juice cleanses? Find out in this article. Salma...

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5 Spices You Need In Your Kitchen

Your kitchen might be full with spices and flavorings but there are plenty other herbs and spices out there that you might not know about. Chefs all over the world add a small pinch or two of these...

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7 Good Reasons Why Spinach is Popeye’s Food

There are plenty of health benefits that spinach offers and that must be the reason why Popeye loves this vegetable so much! Chugging down on cans of spinach, Popeye’s muscles begin to bulge, his...

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Foods to Eat And Avoid For Cardiovascular Health

If you want to maintain good cardiovascular health or avoiding another mild stroke, you should learn about the foods that you should and should not eat. Our food intake plays a huge role in keeping our...

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Healthy Tricks and Treats This Halloween

Everyone will be giving away candies and chocolates and studies show that an average trick-or-treater can consume up to 4 800 calories – that is about 3 cups of sugar! And only for one night?! So, we...

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5 Foods You Didn’t Know They Are Effective Fat-Burners

When you consult your nutritionist about weight loss, one of the first things he/she will tell you is to make some dietary changes. Experts would advice eating more fruits, vegetables, lean meat, whole...

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